Strength training is a crucial component of overall fitness, health, and lifestyle. While aerobic exercise plays a significant role, it’s important not to underestimate the advantages of strength training. It aids in burning fat, toning your core, and developing lean muscle—all of which are essential for maintaining strength as you grow older.
Preserving muscle mass is critical because its loss is a natural part of the aging process. Denise Chakoian, a fitness expert and founder of CORE Cycle.Fitness.Lagree, emphasizes the importance of specific strength exercises that women should incorporate into their daily routines to stay in shape.
Being physically fit goes beyond appearance—it promotes independence, strengthens bones, and lowers the risk of health issues. Resistance training acts like a form of medicine, aiding in weight management and helping to control chronic conditions.
Inactive adults typically lose 3% to 8% of their muscle mass each decade while gaining fat. However, just 10 weeks of consistent strength training can increase metabolism by 7% and reduce fat weight by nearly four pounds.
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